Visibility ~ World Mental Health Day

Sometimes I wonder what growing up would have been like if I had had access to the information and resources that are available now. Would any of it have been any easier? Would I have gotten a proper diagnosis, and been treated for it, earlier on in life? Would I have had the courage to talk to professionals, to talk to my parents and my peers?

Visibility, acceptance and destigmatization play a huge roll in the current mental health climate – I’m definitely not saying that it is, even remotely close to, perfect, but compared to what I had access to, 10 – 15 years ago, it is a huge improvement. People can easily find and contact a helpline. There are more faces in the media openly talking about their own struggles, giving people suffering other people to relate to. We have multiple days in the year, specifically, meant to create dialogue about mental health.

When I started this blog, last January, I did it because I had seen some creators I look up to discussing their experiences through social media, whether it be through YouTube or Twitter etc. They helped give me the strength to talk about my issues, and publicly delve in to pieces of my life that I hadn’t spoken to anyone about. This gave me the courage to start therapy, to discontinue toxic relationships, and to be more honest about my own mental health, without the negativity that I had routinely associated with it… which lead to people I know reaching out to me and talking to me about their personal struggles.
What I’m trying to say is, there is an entire community, who will take you in with open arms – talking is scary, being honest is scary… but you deserve the relief that comes with talking and being honest.
Do that one thing for yourself, the one you’ve been procrastinating doing…
Go to a psychologist, get the answers you need – Book yourself a therapist appointment – Talk to your family, your significant other, your friends – Call that helpline – Be the person you need, right now, in this moment, because (again) you deserve it… and who knows, you could end up being that person for someone else without even realizing it.

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